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Poi Tutorial: Snake CAP

Liz Knights

Tutorial: Horizontal Stacks

Liz Knights

Videos

4:42

Poi Tutorial: Snake CAP

Poi

I hope you enjoy this poi spinning tutorial on a snake CAP variation. I would call this move intermediate level. It helps if you are already familiar with doing CAPs and some amount of body tracing. DrexFactor has great tutorials on both of those things.

Liz Knights
Free

Tutorial: Horizontal Stacks

Poi

This is a beginner/intermediate poi spinning tutorial on horizontal stacking.

Liz Knights
Free